Boron is a little known yet essential trace mineral found in food and the environment. A trace mineral is any mineral that the body requires in small amounts to support numerous functions. It is also available in supplemental form for treatment of specific conditions. It can be found in abundance in many foods like apples, oranges, red grapes, pears, plums, kiwis, dates, avocado, soybeans and nuts. Chickpeas, hazel nuts, currants, peanut butter, red kidney beans, tomato, lentils, olive, onion, potato wine, and beer are also notable sources of Boron. It is required for proper growth and functioning of our body. Deficiencies are rare because it is found in an abundance of foods.
Boron is helpful in the prevention of arthritis as well as a very effective treatment. In fact, it gives significant improvement to more than 90 percent of the patients who are given treatments that include ingestion of boron. This is brought about by the effective calcium instillation in the bones and cartilage. Bones weaken and become porous as people age. Boron can help inhibit bone deterioration efficiently. It can also reduce the allergic reactions caused by rheumatoid arthritis.
Boron has also been found to be effective in cancer therapy since it can capture the agents used for this type of therapy and develop powerful enzyme inhibitors. It can also be used as an antibody that can identify useful saccharides in the body. It also helps in estrogen production which is especially helpful to women in the menopausal stage. It brings back an intense sex drive by increasing levels of natural body hormones, prevents postmenopausal symptoms such as hot flashes, night sweats and postmenopausal related osteoporosis. It can even substitute for hormone replacement therapy.
Studies have shown that boron has a positive effect on important brain functions such as enhancing various cognitive skills including visual perception, concentration, short memory, eye to hand coordination, fine motor skills and logic. It helps maintain proper cell membrane functions and stabilizes hormone reception as well. If you suffer from depression, mental fatigue or memory loss, boron may be beneficial. While there are many causes of these symptoms, adequate levels of boron are required for healthy mental function.
It has been found to be significantly useful in alleviating symptoms brought on by congestive heart failure as well. CHF that is typically marked by poor functioning of the heart causes breathing problems, fluid retention in the legs, weight gain and decrease in appetite. Intake of boron through diet or in supplemental form can play a crucial role to improve these symptoms.
It is also important for maintaining healthy bones. The bone building capacities of boron are often overshadowed by calcium. Boron works in unison with calcium to strengthen the bones and plays a very important role in minimizing the risks of osteoporosis and arthritis. Boron helps in the metabolism of minerals that are involved in bone development such as calcium, magnesium and copper
It can also improve circulation of the blood and aids in the removal of toxins and cholesterol from the body. While it doesn’t get the attention of other mineral’s because it’s needed in small amounts, it’s still essential for healthy body function.