Parmesan cheese is an extra-hard dairy product made from cow’s milk. Its sharp, nutty, slightly salty flavor is a popular accompaniment to Italian cuisine. It boasts an abundance of health benefits along with a wonderful flavor. It requires a long process of ageing so that the proteins in parmesan can be broken down into peptones, peptides and free amino acids, in effect the protein has been pre-digested; making the it readily available which puts very little strain on the metabolism.

Our bodies use protein to repair and maintain itself. A major part of your skin, muscles, organs, blood and glands, protein exists in every cell in your body. A 2-ounce serving of Parmesan cheese contains about 20.3 grams of protein, which is 41 percent of the daily value. You also use protein to make enzymes, hormones, and other body chemicals. Protein also improves brain function, prevents disease, helps maintain blood pressure, improves cardiovascular health and improves sleep.

Parmesan cheese is also rich in calcium which is essential to your body’s proper growth and development. It prevents osteoporosis, is heart healthy, prevents cancer, helps with weight management and plays a crucial role in other bodily functions, such as nerve transmission and muscular function.

It’s also rich in Vitamin A which aids in good vision, particularly in low light. Sufficient vitamin A is also needed for healthy skin, teeth and body tissue. It also boosts our immune system health, prevents cancer, helps develop the nervous system, prevents signs of aging and keeps our reproductive systems running smoothly in males and females.

It contains phosphate which is essential in the metabolism of carbohydrates, and is widely distributed in cell membranes. It is also required for muscle contraction and the mineralization of your teeth and bones. A 30 gram serving will boost your phosphate intake by one third, and also provide you with a quality amount of calcium which is shown to regulate body fat storage.

Many people are instantly put off by the fat content of cheese. In fact those who love cheese totally ignore it, and those who are conscious about their weight believe that the benefits of cheese are outweighed by the fat content. It is important to be aware that fat is a fundamental part of nutrition. Muscular activity is dependent on fatty acids and, again, because of the changes that occur during the ageing of Parmesan, much of the fat is in the form of short chain fatty acids, these compounds are absorbed more easily and supply energy very quickly to the body; in fact, they are treated by the body in much the same way as glucosides.

Parmesan cheese has a lower fat content than most other cheeses and does pack a healthful punch of benefits to add to our diet.