Cottage cheese may be an acquired taste but for those who do like it, they enjoy it’s many health benefits as well. The fat-free version offers little fat and all the amazing benefits without sacrificing the taste. Each cup of low-fat cottage cheese contains 163 calories to fuel your active lifestyle and also adds nutritional value to your diet.

It’s rich in protein, with one cup providing 28 grams of protein or approximately 47 percent of the daily-recommended allowance. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

It’s rich in calcium which is helps us build and maintain strong bones and teeth. It also helps with metabolism, thereby helping with weight management. Calcium also helps prevent cancer, keeps our hearts healthy and helps control blood pressure.

Cottage cheese is also a good source of phosphorus. Phosphorus also helps maintain strong bones and teeth, provides us with energy, improves digestion, helps regulate hormones and helps with proper brain function. It also provides us with vitamin B2 which is essential for our body functions and helps in the processing of amino acids and fats. It is required for breaking down carbohydrates and is an excellent antioxidant, which prevents tumors and slows down aging.

It’s also a great source of vitamin b12 which plays a key role in energy production and reduces fatigue. It also helps maintain a healthy digestive system, protects against heart disease, helps with healthy regulation of the nervous system, helps protect against cancers including breast, colon, lung, and prostrate, helps in cell production and is essential for healthy skin, hair, and nails.

With all these wonderful health benefits, it may be time to give cottage cheese another try!