Raisins are considered nature’s healthy alternative to candy. They have been found to be very effective in the treatment of gastrointestinal problems like constipation. More research has revealed that certain substances in raisins have beneficial effects on practically every system in the body.

They’re a good source of energy and are loaded with the sugars glucose and fructose. Eating raisins also promotes the efficient absorption of vitamins, proteins and other nutrients in your body. Therefore, they also help in building up your immune system. They are a rich source of calcium, which is necessary to strengthen bones and teeth. A micronutrient that is abundant in raisins–boron–aids in calcium absorption and bone formation helping prevent osteoporosis.

Unlike candies, raisins are a sweet treat that contain oleanolic acid, which provides protection against cavities and tooth decay, and prevents the growth of harmful bacteria that can cause gingivitis and other periodontal diseases. So they improve the health of your mouth as well.

The potassium and magnesium contents of raisins help reduce acidity and remove toxins from the body, which may cause diseases such as arthritis, gout, kidney stones and heart disease. They also contain substances called polyphenolic phytonutrients that have anti-inflammatory and antibacterial properties. These polyphenols have been found to lower fevers by killing the bacteria that causes existing infections.
The polyphenolic phytonutrients in raisins also possess antioxidant properties that protect the eyes from harmful free radicals that may cause the development of cataracts, macular degeneration, blindness and other visual disorders.

Raisins are very rich in iron and copper, which are necessary in the formation of red blood cells. They also help to correct iron deficiency anemia and promote blood clotting during wound healing. These tiny little morsels really do pack a healthy punch. So, the next time you crave sweets try eating raisins instead and reap all the health benefits that they can offer.