Let’s face it, health care costs have continually risen for decades and most people spend their hard earned money on doctors’ visits for unnecessary treatments for ailments that can be avoided by living a healthier lifestyle.  Some people take better care of their possessions like their car or homes better than they take care of their own bodies.  We get an oil change as recommended, clean our gutters, and mow the lawn.  But there is a lack of concern as to whether or not we get the daily amount of vitamins needed to keep our bodies healthy.  One of the simplest steps to living healthy is taking a multivitamin.  The National Health and Nutrition Examination Survey recently revealed that approximately 35% of adults in the United States take multivitamins on a regular basis.  

Doctors have known for hundreds of years that our diet plays a significant role in the health of an individual. In modern times this is supported by very strong evidence that shows that diet and vitamin intake reduce the risk of various diseases. By taking a multivitamin that gives the proper amounts of vitamins and nutrients we can improve our bodies internal functions, cut down on getting sick, ward off life threatening illnesses like cancer and heart disease, help control ailments like diabetes and feel better over all.  All of these benefits from one little pill or several depending on your needs can make a world of difference. 

 While it’s possible to get an adequate amount of vitamins and nutrients through diet alone, it can be time consuming to plan healthful meals on a daily basis. A multivitamin is like an insurance policy of sorts to help ensure your body gets what it needs.  So why not take a peak at the RDA chart provided and find a multivitamin to add to your daily routine.  What have you got to lose?