BLM Protests Continue Across The US

 

 

 

 

In Portland, Oregon, a federal agent deployed to protect a U.S. courthouse shot and seriously injured a 26-year-old protester.  Donavan La Bella was holding a stereo speaker above his head when he was hit in the head with a “less lethal” round. La Bella remains hospitalized in serious condition with a fractured skull and broken bones in his face. The crackdown came as acting Homeland Security Secretary Chad Wolf accused Portland officials of failing to restore order during seven weeks of protests that erupted after the killing of George Floyd. During a visit to Portland, Wolf blasted Black Lives Matter protesters as “lawless anarchists” and a “violent mob” that desecrated and destroyed federal property.

Videos circulating on social media show heavily armed federal officers with no agency markings snatching people off Portland’s streets and forcing them into unmarked cars. Federal officers wearing camouflage emerged to press back the crowd. Officers used gas, stun grenades and less-lethal munitions as they formed a line in front of the federal courthouse.  Video of navy veteran Chris David, 53, gained international attention after he was sprayed in the face multiple times and beaten with a baton while attending a protest in downtown Portland. David’s hand was broken in two places and requires surgery.

Protests are continuing in Allentown, Pennsylvania, after a police officer was filmed kneeling on a man’s head and neck outside the emergency room entrance to a hospital. The video was filmed by two bystanders who drove by the incident.  In Louisville, hundreds of protesters still demanding justice for Breonna Taylor’s death continue to engage in a number of large-scale public actions, from converging on the steps of the state’s capitol building to disrupting a mayoral press conference and hosting “blackout” marches.

While mainstream media coverage has died down, the protests continue daily across the US with many cities such as Minneapolis and New York, having multiple demonstrations every day.  Many news outlets have only been covering events of isolated violence including multiple instances of suspected or avowed white nationalists running their vehicles into protesters or protester clashes like the recent one between “Blue Lives Matter” protesters and counter-protesters in Bay Ridge, Brooklyn.  In the past two weeks, there have been demonstrations in Sartell, Minnesota, and Keystone, South Dakota.  Protests also carry on in Philadelphia, Houston, and Washington, DC.

Protests have continued for over a month and many laws that protect police officers have already been undone in many states.  In cities like Portland and Minneapolis, student-led campaigns have pushed public school boards to cut ties with the police and take officers out of schools. For Portland schools, that means freeing up $1 million to be used on much-needed social services and more.

Despite individual wins and federal policy proposals, protesters and organizers in most cities are still fighting for officials to take more action around the main demand from protesters: defunding police departments and reallocating the funds to underfunded services like education and housing.  In Seattle, New York, Baltimore, Portland, and elsewhere, budgets remain in the high millions and billions despite substantial cuts.

 

BP Oil Spill – One Year Later

It’s hard to believe that a year has passed since the Gulf oil spill took place.  The Deepwater Horizon, a rig the size of a 40 story hotel experienced and explosion that resulted in a fire that engulfed the entire rig and caused it to sink.  In its wake, eleven workers were killed, seventeen injured and for three months, a well was left spewing millions of gallons of oil into theGulf of Mexico.  To date this was the largest oil spill in the history of theUnited States.

The clean up has been a long process that will likely take years to restore the ecosystem to what it once was in the Gulf.  The livelihood of local fisherman was virtually destroyed and tourism dropped hurting an already suffering economy in that region.  BP announced a fund set up for those affected by the spill.  To date, 2.6 billion has been paid out with claims still being processed. 

Initially media coverage of oil soaked birds had Americans outraged and demanding BP take action.  The clean up efforts started once the well was capped.  Skimmers initially collected 25,000 barrels of oil but each day less and less was collected from the water’s surface.  Scientists say the oil was in between the top and bottom of the ocean which would have a significant impact on marine life.

Some scientists say the light crude began to deteriorate the moment it escaped at high pressure, and then it was zapped with dispersants to speed the process along. The oil that did make it to the ocean’s surface was broken up by 88-degree water, baked by 100-degree sun, eaten by microbes, and whipped apart by wind and waves.  But was this enough?  It will take decades to see the full damage a spill this size has caused and for the ecosystem to repair itself.  Even to date, oil is found on the ocean floor yet there are also claims that damage was not as significant as expected. 

So what and who should we believe?  Is the oil spill really over as some media outlets claim or just being swept under the rug to save the tourism industry and ease the minds of many concerned with the damage “big oil” BP has caused.  Many locals affected say this is not the end but the beginning of the second year of recovery for them.

Laughter IS the Best Medicine

The age old saying that laughter is the best medicine is truer than most think.  Sharing laughter increases happiness and intimacy.  It also triggers positive physical changes in the body.  Laughter strengthens your immune system, diminishes pain, boosts your energy and is a great stress reliever.  Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh.  It enhances your relationships while supporting physical and mental health. 

There are many benefits of a good laugh.  Some physical benefits are that it relieves tension and relaxes muscles for up to 45 minutes.  It decreases stress hormones and increases immune cells and infection-fighting antibodies, improving your resistance to disease.  But that’s not all, it also improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

It’s also great for your emotional well-being and overall happiness.  Some mental benefits are that it triggers endorphins which promote an overall sense of well-being and can even temporarily relieve pain.  It enhances resilience, eases anxiety or fear, improves your mood, and adds zest to life.  Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.   It gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh can go a long way toward making you feel better.

Humor lightens your burdens, connects you to others, and keeps you grounded, focused, and alert.  So remember to take the time out for a good laugh and take advantage of this great medicine that’s fun and free!

Battling Back Pain

Back pain sends more patients to doctors than any condition other than the common cold.  It’s the fifth most common reason for hospitalizations and third most common cause of surgery. Fifty-six percent of people with lower-back aches say symptoms disrupt their daily routines.  While there are many causes of back pain, there are also many non-invasive solutions. Some seemingly insignificant everyday habits can take a big toll on your back over time.  Here are some tips to help with the battle of back pain. 

 

Most people don’t realize that sitting puts more pressure on the spine than standing so when seated for long periods (at your desk for 8+ hours a day), you’re doing a number on your back.  Try Sitting at a 135-degree angle, it will reduce compression of the discs in the spine, so lean back slightly every now and then.  Your lower back should be supported, and your head should be straight, not leaning forward when you look at your computer screen. Getting up and walking around for a couple of minutes every half hour will also give your back a break.

 

Research shows that 40% of people become less active after back pain strikes, which will likely delay healing or even make their condition worse. By improving circulation and lowering stress, just about any kind of exercise promotes back pain recovery.  Frequent walks help ease stiffness. But yoga may be the best kind since studies show it eases lower-back pain faster than conventional exercises.  Ask your instructor which moves are best or check out this video for an at home routine.  http://www.youtube.com/watch?v=f-fUqPvqTEk

 

Eating habits that are good for your heart, weight, and blood sugar are also good for your back.  Healthy circulation brings nutrients to the spine and removes waste. If this doesn’t happen, inflammation can result, and inflammatory chemicals in the back can trigger nerves to send pain signals to the brain.  Avoid excess caffeine and processed foods and eat more whole grains, soy, nuts and seeds, protein (chicken, fish, lean meat), vegetables, and fruit.

 

Think about how you’re driving.  Hunching over a steering wheel can tighten chest muscles and cause your shoulders to round. This slumping posture can cause back and neck problems.  Be sure you sit at a 90-degree angle, close to the wheel so you don’t have to stretch.  Most people don’t even realize they’re doing it but extending your leg puts your back in a compromised position.

 

According to the National Sleep Foundation, a good mattress lasts 9-10 years but consider replacing yours every 5-7 years if you don’t sleep well or your back throbs. Pick one that’s not too soft or too hard.  When a mattress is too soft it gives no lumbar support but very firm mattresses can increase pressure on the spine and worsen pain.  Some other tips to help ease nighttime discomfort are; tuck a pillow under your knees if you sleep on your back, between your knees if you’re a side sleeper, or beneath your stomach and hips if you snooze on your belly. 

Hopefully one or all of these tips will help to ease your (back) pain.  Good luck!

 

 

 

 

 

 

 

 

Green Bay Wins Super Bowl XLV

Unless you live under a rock you already know Green Bay beat the Steelers 31 to 25 for an incredible Super Bowl XLV victory.  The packers brought home their 4^th super bowl win and 13^th world championship even after injuries to key players like Donald Driver and Charles Woodson.  Despite these setbacks, this team pulled together for a win with the game’s first touchdown by Jordy Nelson as well as efforts by Nick Collins and Jarrett Bush. 

Aaron Rodgers earned game MVP honors by completing 24-of-39 passes for 304 yards with three touchdowns and no interceptions.  Another play deserving mention is the pass breakup by Tramon Williams against receiver Mike Wallace as Pittsburgh quarterback Ben Roethlisberger tried to keep the Steelers’ final drive alive.  The Steelers put up a good fight but Green Bay wasn’t budging.

No matter which team you were rooting for, it was an exciting game to watch.  You can bet our Wisconsin health insurance office will be celebrating this win for months to come.  Watch game highlights.  http://www.youtube.com/watch?v=fbWubcf_HRU

Record Breaking Snowfall

Living in New England means you’re used to dealing with snowfall, messy commutes and winter storms.  In CT, this winter season we’ve been walloped with one storm after another. As soon as the roads were cleared, news stations have been warning of more to come.  If it seems like all you’ve been doing is gearing up for the next snowfall it’s because you have.

The average Connecticut snowfall is about 50 inches of snow yet we’ve had 58 inches already.  In coastal areas of the state, the average snowfall is 30 inches yet these same towns have seen that in the month of January alone.  The winter season isn’t over yet and with more snow in the forecast, drivers will again have to battle the messy commute Mother Nature leaves behind.  Depending on what news station you listen to, they’re saying another 2-6 inches of the light and fluffy stuff for February 1st and then depending on what part of the state you’re in, another possible 12+ inches on February 2nd.  Whether you love snow or hate it, most have had enough for one winter season. 

 I know it comes with the territory but the road conditions can be scary at times.  Let’s all stay safe this winter season and avoid the roads if possible.  If you have to make the commute, keep your speeds low and leave plenty of space between you and other drivers for the extra stopping distance.  Be cautious and aware while braving the roads this winter!

Hassle-Free Insurance Quotes

Many Americans are frustrated with trying to find affordable health insurance coverage for themselves and their loved ones.  It can be overwhelming trying to determine what the best choice is with all the different resources on the web.  So why not let someone do the leg work for you?  At www.hi4e.org  our agents are knowledgeable and ready to help you find the best plan offered in your area that is affordable and suits your individual needs. 

 Whether you are self-employed, single or need coverage for a family of four, we’re here to help you and take the hassle out of shopping around for insurance coverage.  Don’t be left in the dark when it comes to what available in your area.  We’ll help take the hassle out of finding the right plan for you by matching your needs with the array of plans we have to offer.  Go on….you’re one click or call away.

 Our staff is also available to answer any questions on health reform changes that will affect you.  Find us on Facebook, Twitter, or LinkedIn to follow our easy tips on healthy living and for updates on healthcare reform news as well. 

 What ever your health insurance needs are, we’ll find a plan that’s right for you!

H20 Anyone?

Are you getting enough water?  If you’re not, you could end up with excess body fat, poor muscle tone, muscle soreness, digestive complications, or water retention problems.  Next to air, water is the element most necessary for our survival. 

 

Our bodies need water to function, in fact, all of our cells and organs require water to function. Experts have always said, on average, that eight eight-ounce glasses per day will suffice. However, that might not be enough. Eight is actually the minimum; amounts really need to be tailored to meet the needs of every individual.  Athletes and people who live or work in warmer environments require more. Without water, we’d be poisoned to death by our own waste products.  When the kidneys remove uric acid and urea, these must be dissolved in water.  If there isn’t enough water, wastes are not removed as effectively and may build up as kidney stones.  Water also is vital for chemical reactions in digestion and metabolism.  It carries nutrients and oxygen to the cells through the blood and helps to cool the body through perspiration.  Water also lubricates our joints.

We even need water to breathe.  Our lungs must be moist to take in oxygen and excrete carbon dioxide.  It is possible to lose a pint of liquid each day just exhaling.  So if you don’t drink sufficient water, you can impair every aspect of your physiology.

Water makes up more than two thirds of the weight of the human body, and without it, we would die in a few days. The human brain is made up of 95% water; blood is 82% and lungs 90%. A mere 2% drop in our body’s water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math, and difficulty focusing on smaller print, such as a computer screen. An estimated 75 percent of Americans have mild, chronic dehydration. That’s a pretty scary statistic for a developed country where water is readily available through the tap or bottle.  Most Americans are reaching for soft drinks with caffeine which are not meant to rehydrate you.

Drinking sufficient amounts of water daily can decrease the risk of colon cancer by 45%, bladder cancer by 50% and it can potentially even reduce the risk of breast cancer. So why not skip the soda and make an effort to hydrate your body properly. 

So how do you know your drinking enough water?  Drink at least eight glasses daily or one cup 8 oz for every 20 pounds of body weight. For example, a 150-pound person who does not exercise or work in hot climates needs 7.5 cups minimum.  Try filling a pitcher with the daily allotment of water and keeping it on your desk at work or handy at home to ensure you’re getting enough.  The best indicator that one is drinking enough water is when urine comes out pale yellow to clear. A dark yellow color, however, is a sign your body is dehydrated and is concentrating the urine in an effort to conserve water. 

Try simple changes like adding lemon or cucumber to water to switch up the flavor and encourage yourself to drink more.

So drink up and keep that body functioning properly!

Finding Health Care Coverage

Everybody is talking about the new Healthcare Reform Bill passed this year and with good reason.  Everything about healthcare in the US is about to change.  While some changes are being implemented sooner (like children able to stay on their parents insurance until age 26), other changes won’t take effect for years to come and only then will we know whether this was a change for the better.

It’s discouraging that so many are without health insurance because it’s something you don’t want to find yourself without when you get sick or injured.  With everything this country has to offer, we should have health insurance coverage for everyone.

Each state will have different guidelines for residents to follow regarding coverage so it’s important to know what they are and how these guidelines will impact you. 

Whether it’s individual coverage or coverage for your family that you need Healthinsurance4everyone.com can help.   Health Insurance 4 Everyone will find ALL of the available plans and insurance options throughout AK, AL, AR, AZ, CA, CO, CT, DC, FL, GA, HI, IA, ID, IL, IN, KS, MA, ME, MI, MN, MS, MT, NC, NE, NH, NJ, NV, OH, OR, PA, RI, TN, TX, UT, VA, WA, WI, and WY with affiliates licensed in all other states and beyond. Make the move today to make sure you and your loved ones are covered with the best possible plan to suit your needs.  Simply call u, click the link provided or find us on facebook for more information!