A big reason we gain weight and find losing it so hard is because of the fat in our diets.  For example, if you eat a steak, molecules of fat and cholesterol pass through your intestinal wall and into your bloodstream.  Eventually these molecules get deposited as fat someplace in your body where you least want it.

Fat-Blocker Foods fill you up and block absorption of calories and fat. They will give you the easiest way you’ll ever find to shed pound after pound and reach your healthy weight goal.  You can do this not by eating less but actually by eating more of certain foods.  Researchers have found dozens of great tasting foods with an amazing combination of benefits. They are delicious and also block the absorption of fat and calories in the other foods you eat.  And these same foods leave you feeling full, and totally satisfied for much longer so you eat less.

Certain foods that are high in fiber can “block fat” by helping control your fat and sugar intake. According to the Harvard School of Public Health, women should eat at least 20 grams of fiber per day and men should eat at least 30 grams of fiber each day.

Fruits and vegetables are among the healthiest and best fat-blocking foods on earth and are loaded with fiber. Some of the types of fruits that are highest in fiber and therefore contain the most fat-blocking potential are raspberries, pears, apples, strawberries, artichokes, peas, broccoli and corn.  Including more of these in your meals will help stop fats in your diet from sticking around.

Grains are among the healthiest fat-blocker foods.  The fiber in whole grains can help regulate your digestive system and help regulate your blood sugar levels, which prevents you from eating foods high in fat and sugar. The bran and fiber contained in whole grains can make it hard for digestive enzymes to break down starches in your body into glucose, which essentially means fiber can help act as a fat blocker. Try eating more whole wheat pasta, bran, barley, oatmeal, brown rice and whole wheat bread.

Beans and nuts are full of healthy benefits and are some of the best fat blocker foods you can eat. Nuts are high in monounsaturated and polyunsaturated fats that actually help you maintain a healthy body and can help you lose weight. And of course they are high in fiber.  Sunflower seeds, almonds, pistachios, pecans, legumes, lentils, pinto beans, kidney beans, black beans, lima beans, garbanzo beans and baked beans are all high fiber additions to any diet.  Fiber is the dieter’s dream. With hundreds of delicious foods high in fiber, it is an incredibly powerful tool to drop the weight.

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